How To Stop Overthinking ?

How can I get myself to stop overthinking?

The problem is that we need to determine whether overthinking is a real problem and how to stop overthinking.

We want to stop overthinking because whenever we are faced with a situation, we begin to assume things that are inappropriate for the situation, leaving us perplexed. The first thing you must understand is that overthinking is not a bad thing. Throughout history, there have been many famous scientists, such as Albert Einstein, and billionaires, such as Bill Gates. Did they have more or less overthinking than you?

Obviously, more than you.

The point is that overthinking and thinking is not a problem in this situation, because what is the difference between an animal and you if you stop thinking? It's thinking; we can think and protect ourselves from animals, but animals can't; they don't have a plan to protect themselves from humans, whereas humans do.

So overthinking and thinking are not issues here.

The real issue is incorrect thinking, whereas right thinking is not an issue here because we can solve our problems by thinking correctly.

What is the problem with this line of thought? Where does erroneous thinking come from? What exactly are these incorrect and correct beliefs?

It is possible that what is wrong with my thinking is right with yours, and that what is right with my thinking is wrong with yours.

Right thinking is defined as being clear and direct, whereas wrong thinking is ambiguous. This is where you get stuck because many curves are formed in the same location.

What is the problem with this line of thought?

In other words, it is based solely on beliefs, whereas thinking based on reality is correct thinking.

Beliefs are based on illusion, and reality does not require them. Do you require any belief to prove that you are reading this blog? No, because it is the reality, there is no doubt in here. So, in reality, there is no space for belief, and belief is required for those things that do not exist in reality. It is as if someone said something to you, and you accepted it, and now you are thinking under that.

Examine your thoughts to see if they are based on reality or beliefs. 99 percent of what you think is based on beliefs.

When we begin to think in terms of reality, our thoughts become clear, and we can see and understand anything as it is. There is no confession or conflict in this mode of thought, but when we begin to think based on belief, our minds become confused, and we experience difficulties. You will have a problem when you encounter someone who holds the opposite belief of the same situation, and when there is a conflict outside the mind, it also causes conflict inside the mind, and this conflicted mind is difficult to handle, but the mind that is free of conflict is clear; but how can acquire a clear mind?

What you want to talk about or think about must be grounded in reality.

You should say "I don't know" to yourself until you've confronted the reality of a situation. You don't have to make assumptions and beliefs about it that keep you stuck.

The most important thing is to understand the difference between reality and belief to solve this overthinking problem. I'm sure it's everyone's problem here, where your brain becomes activated and every type of thought enters your mind until you fall asleep. It's same as if you saw a horror movie late at night by yourself or a family member told you a horror story, and now you can't sleep because of it. Because you're afraid, but why are you afraid? Because those horror scenes are playing in your head, is what you're thinking an assumption or a reality? Obviously, this is an assumption, a belief.

Now, how are you going to stop thinking like this?

It's simple to understand when you realize it's all an illusion and not reality.

Another issue we face is determining whether the person we are with is good or bad.

That person can be good as well as bad because no one in this world has totally good habits with no bad habits or completely bad with no good habits or deeds.

There is something good in bad and bad in good, but it is possible that from which basis you are thinking about that person is true it can be an illusion, now its reality or an illusion how can we find it when we will sit with them, or by asking directly or indirectly depending upon how your relationship is, What is in your mind go ask for it. Never store your confusion in your mind because these things end up becoming a bigger problem. If you have any envy or hatred toward anyone what you need to do is just throw it out, not that person, but those thoughts, remove them by talking with that person, or if you have a deep hatred towards them, close your room door when no one is at home, and whatever clutter or pressure inside you, take it out, don't keep it inside you because it will rot your mind and come out as a big blast that will damage not only you but also those who are attached to you.

If you have bad thoughts, envy, jealousy, or thoughts about harming someone, so you will never be able to live happily without having   these thoughts inside you, it will be only your loss

You only have to clear your mind and that's it.

For example: if you have done a mistake and you're apologizing to that person but he/she is not forgiving you, it is his/her problem, not yours. You only need to forgive yourself and clarify that I am just a human being who can also make mistakes. If someone is comparing with you be like it doesn't matter if someone is comparing but you shouldn't be comparing yourself with someone else, when you will compare with someone you will get stuck either it will increase your ego when you will compare with someone who is behind you in term of anything or it will destroy your self-esteem when you will compare with someone who has achieved something bigger than yours. You don't have to compare yourself with something lesser or bigger than yourself. 

These are some basics of life that you need to understand because this overthinking problem is not something to ignore when you have a clear mind. Another question arises here, Why should not we compare if we want to learn something for someone?

You are learning not comparing, Is learning can be done by comparison? No.

another thing is our parents compare us not us ... let them compare you it does not matter to you the main thing is you are not comparing and clear your mind , that's it. 

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